Services

Prioritize your mental health and wellness today!

Growth, recovery and wholeness should not be limited to four walls. We believe in pivoting with the times to provide our services from many settings including the private office space, virtually (through HIPAA-compliant software), or in even outdoors through experiential encounters organized by our staff. Clients have option to choose which modality of services works best for them.

We Specialize In:

• Anxiety
• Depression
• Mindfulness Training
• Parenting Support
• Relationship Issues
• Self-Harm
• Stress Management
• Teen & Parent Relationship
• Trauma
• Work & Career Issues

Adult Psychotherapy

Our first meeting includes a 90-120 minute session during which the client shares their personal history. This information-gathering helps build an initial relationship between the client and therapist. Over the next sessions, the therapist will work to develop therapy objectives, expectations, and trust with the client. Follow-up sessions are 50 minutes, unless otherwise communicated.

Adolescent Psychotherapy

Navigating the world as a teenager is challenging and can often lead to interpersonal conflict, tension and family stress. Age-appropriate and creative strategies are important for adolescents to feel heard by their support network. The first session welcomes the teen’s parent(s) and/or guardians to join for information gathering in a safe space. Subsequent sessions will be scheduled with the teen. Caregivers may be asked to participate in parent-only or combined sessions as needed to address objectives and relationship issues.

Family Therapy

The family system plays an integral role in the process for change. Family therapy may be recommended as the primary course of service or regularly scheduled to further explore family interactions and help build communication skills. Family services are scheduled in 90-120 minute blocks in separate from individual psychotherapy sessions.

Dialectical Behavioral Therapy (DBT) Coaching

This service is available to existing clients who choose in-vivo coaching between sessions to utilize skills learned through DBT treatment. DBT coaching services also include access to a printable workbook, assignments and various materials. If applicable, parent coaching is available in conjunction with this concierge service. Clients may choose to utilize this service only if individual psychotherapy sessions have begun.

Yoga

Contact us to learn more about Kidding Around Yoga (KAY) group classes, virtual classes and yoga gatherings! KAY brings a wholesome, creative and fun approach to body awareness, mindfulness and confidence to the mat. Learn more from our mother-daughter team!